7 Legitimate Health Benefits Of Chocolate
What's the difference between cocoa and chocolate? Learn all about cocoa!. What Is It? It takes cocoa beans to make one pound of chocolate. Each cacao tree produces approximately 2, beans. Research to date supports that . E-mail: [email protected] Received date: October 08, ; Accepted date: October 17, ; Published date: November 19, The increase of catechin in cocoa powder during vacuum roasting was . The differences between treatments were compared by using Duncan Multiple Range Test at 5 levels.
We're seeing a trend in hot cocoa-flavored foods, not hot chocolate ones. The latter is made with shaved or ground chocolate combined with hot milk or water, so it's often less sweet.
Hot cocoa, conversely, is made from cocoa powder cacao solids separated from cocoa butter, which removes the fat mixed with sugar and powdered milk. Of course, the terms "hot chocolate" and "hot cocoa" are often mistakenly used interchangeably. General rule of thumb: If you're craving something more bitter and rich, go for hot chocolate, because it has a higher fat content.
If you want a lighter and sweeter drink, hot cocoa is a better bet, because it tends to come out a thinner liquid. Hot cocoa can be bought in powder packets for at-home use or ordered at restaurants. Essentially, what candy companies have done is capitalize on the drink, which they tell us is a "quintessential beacon" of winter.
Forget Pumpkin Spice—Hot Cocoa is Winter's New "It" Flavor
Jan Grinstead, a Hershey's senior manager echoed that sentiment: We've paired an iconic classic with an on-trend flavor and have already seen some outstanding feedback from our fans.
So, this hot cocoa trend is basically just a clever rebranding of plain, old milk chocolate-with marshmallow. The hot cocoa flavor has a rather rich history, so to speak.
Aztec warriors drank cacao before going into battle, and famed Tenochtitlan ruler Montezuma II was rumored to guzzle as many as 50 cups each day. Hulton Archive - Getty Images More When missionaries later took the native Central American drink back to Europe, Spaniards sweetened up the recipe by adding cinnamon, sugar, and other spices.
It was later solidified into bars and candies, but its original liquid form was preferred by many, including chocoholic Thomas Jefferson. George Washington washed down his breakfasts with warm chocolate cream, according to Dining with the Washingtons, a cookbook published in by the staff at George Washington's Mount Vernon Estate.
The Aztecs, former U.
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Is it possible-could hot cocoa replace pumpkin spice as the new big flavor? Let's examine some facts. The Pumpkin Spice Latte was born from the brilliant minds of Starbucks staffers on the 7th floor of the company's Seattle headquarters inaccording to V ogue. A drop of nutmeg here, a dab of cinnamon there, and a drizzle of pumpkin pie syrup to top it off.
The PSL hasn't looked back since. One-third of the fat in cocoa butter is stearic acid, which your liver converts to a healthy monounsaturated fat called oleic acid. Also, the multiple anti-inflammatory compounds in cocoa help fight chronic vascular inflammation, improve flexibility in blood vessels thereby reducing your blood pressure, and keep platelets from sticking together and clogging up your artery walls—all things that can contribute to heart disease.
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Sharper Focus Magnetic resonance imaging studies have shown that chocolate boosts blood circulation to the brain, which can improve your ability to focus.
Taking a small amount of cocoa flavanols for five days led to better blood flow to the brain in healthy adults who were performing cognitive tasks. Less Anxiety Stress prompts your body to produce cortisol, which has an added downside of triggering the accumulation of the abdominal, or visceral, fat that builds up around your organs and can contribute to depression, along with heart disease and stroke.
Yet a study found that people who ate 40 grams about an ounce of chocolate every day for two weeks saw decreases in levels of cortisol in their systems compared to its levels at the start of the study. Another study a year later showed that, over the course of 30 days, people who ate cocoa daily had 10 percent lower levels of anxiety and considered themselves 10 percent calmer than they had been at the start of the study. A More Effective Workout Boosting your pre-exercise energy levels, powering through a hard sweat session, and cutting down on post-workout soreness—chocolate helps all three.
Likewise, the anti-inflammatory compounds in cocoa can produce up to a five-fold decrease in your perception of soreness, compared to drinking carb shakes or other muscle-recovery beverages. The best way to benefit? After your workout, put a few thumb-sized pieces of dark chocolate on your tongue and let them melt.
He recommends eating 40 grams a day for at least eight weeks, with each daily serving divided into eight 5-gram roughly the size of the end joint on your thumb pieces.